This one-day workshop is a gentle invitation to pause, reflect, and receive support during early motherhood. Designed specifically for postpartum recovery, it offers body-based education and guided discussion around the often-overlooked aspects of healing—from abdominal support and body mechanics to emotional wellness and pain management.

Led by an OT specializing in maternal health, you’ll leave with practical tools to care for your healing body and compassionate strategies to navigate the new rhythms of life with baby. Come as you are—no prep, no pressure.

Babies under 4 months welcome. Refreshments and handouts provided